Find new health tips or see what’s happening at American Airlines in the myBenefits Newsletter. You can also select articles by subject type with the “filter by” drop down below:

Game Plan for Men’s Health: A Guide to a Healthy Life Physical Let's raise awareness of men's health in November. Get a yearly checkup even if you feel okay.

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Sneak In Steps Physical You’ve probably heard it over and over: walking more can improve your health, so shoot for 10,000 steps per day.

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Know Your Numbers Physical Knowing a few numbers could help save your life.

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February is American Heart Month Physical Valentine’s Day may be why you see stores stocked up, but February is all about hearts for another important reason.

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Six good Reasons to get a flu shot Physical Getting your flu shot is the best way to protect yourself from the flu this season.

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Find the Right Care Physical Get the care you need with your American benefits.

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Teeth & Gum Care Physical Let’s brush up on these tips together.

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How Exercise Helps You Manage Stress Mental, Physical We all get stressed. Learn to identify the early warning signs of burnout...

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Avoiding Burn Out Mental, Physical, Work Wellness We all get stressed. Learn to identify the early warning signs of burnout...

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Set Excellent Exercise Goals Mental, Nutrition, Physical Giving up is easy. Learn to motivate your workout and stick with it.

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Eating healthier for less Finance, Nutrition, Physical Slim down your waist, not your wallet.

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Are you getting enough sleep? Mental, Physical, Work Wellness Find how much sleep you need to be your best you.

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