Now, more than ever, connections with others and personal well-being should be a priority. Well-being coaches understand that improving your wellness comes in all shapes and sizes and that there are countless ways to be active and healthy.

Through Journey to Well-Being, American’s well-being platform, you have access to both one-on-one and virtual group coaching, allowing you to decide what part of your well-being journey you’d like to work on.* So whether you prefer a more individualized approach or thrive when you’re engaging with others, you can start your coaching journey today.

Well-being coaches can help you stay motivated, create a personalized plan and help hold you accountable.

They can assist you with:

• Creating a workout routine.
• Reducing stress.
• Improving sleeping habits.
• Quitting tobacco.
• Enhancing your nutrition.
• Managing chronic conditions.
• Making other positive life changes.

Virtual group coaching sessions cover a range of topics, such as:

• Volunteering.
• Reducing your environmental impact.
• Nutrition.
• Financial literacy.
• Debt reduction.

Each coach is a trained professional specializing in a certain area of well-being, so you’ll receive educated advice on how to improve your well-being and achieve your health goals.

Support is just a click or phone call away

Get started through Journey to Well-Being, powered by Limeade. Select the “Explore Human Performance Coaching” Activity tile to review your coaching options.

You can also reach a well-being coach by phone at 844-977-1011 between 8 a.m. and 8 p.m. CT, Monday through Friday. Calls are free and confidential.

Journey to Well-Being also gives you access to a library of more than 200 programs and 1,250 guided on-demand mindfulness and stress resilience sessions to help you:

• Relax and stress less.
• Calm anxiety and feel safe.
• Increase creativity and motivation.
• Communicate more clearly.
• Be a better leader.
• Sleep better and feel rested.
• Create healthy habits.

If you have questions, call Limeade Customer Care at 855-493-2582 between 6 a.m. and 9 p.m. CT, Monday through Friday.

*All U.S.-based mainline team members as well as covered dependents age 18 and older can use Journey to Well-Being to find activities, tools, information and coaches. You don’t have to be enrolled in an American Airlines medical option to take part in Journey to Well-Being.