Connect with a well-being coach today
Now, more than ever, connections with others and personal well-being should be a priority. Well-being coaches understand that improving your wellness comes in all shapes and sizes and that there are countless ways to be active and healthy.
Through Journey to Well-Being, American’s well-being platform, you have access to both one-on-one and virtual group coaching, allowing you to decide what part of your well-being journey you’d like to work on.* So whether you prefer a more individualized approach or thrive when you’re engaging with others, you can start your coaching journey today.
Well-being coaches can help you stay motivated, create a personalized plan and help hold you accountable.
They can assist you with:
- Creating a workout routine.
- Reducing stress.
- Improving sleeping habits.
- Quitting tobacco.
- Enhancing your nutrition.
- Managing chronic conditions.
- Making other positive life changes.
Virtual group coaching sessions cover a range of topics, such as:
- Reducing your environmental impact.
- Financial literacy.
- Debt reduction.
Each coach is a trained professional specializing in a certain area of well-being, so you’ll receive educated advice on how to improve your well-being and achieve your health goals.
Support is just a click or phone call away
Get started through Journey to Well-Being, powered by Limeade. Select the “Explore Human Performance Coaching” Activity tile to review your coaching options.
You can also reach a well-being coach by phone at 844-977-1011 between 8 a.m. and 8 p.m. CT, Monday through Friday. Calls are free and confidential.
Journey to Well-Being also gives you access to a library of more than 200 programs and 1,250 guided on-demand mindfulness and stress resilience sessions to help you:
- Relax and stress less.
- Calm anxiety and feel safe.
- Increase creativity and motivation.
- Communicate more clearly.
- Be a better leader.
- Sleep better and feel rested.
- Create healthy habits.
If you have questions, call Limeade Customer Care at 855-493-2582 between 6 a.m. and 9 p.m. CT, Monday through Friday.